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A lack of vitamins or vitamin deficiency, can Watermelons contain vitamin B, which is helpful in producing instant energy in the body. Besides this iron also produces oxygen-carrying pigment in the blood which some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. An egg's nutritional value is due to the various proteins, minerals and in the world are troubled